FOUNDATIONAL
MIND

A 6-WEEK ONLINE MEN'S COACHING PROGRAM TO HEAL, FIND INNER PEACE AND STEP INTO YOUR POWER

SUNDAY NIGHT LIVE GROUP CALLS, 7-8PM EST

OCT 15 - NOV 19, 2023

with meditation & breathwork teacher + certified life coach, Mason Hills

FOUNDATIONAL mind is for you if you struggle with...

Feeling stressed, tired, and without a sense of inner peace
Feeling stuck, "mundane-ness" or unfulfilled
Unhealthy behaviour patterns you know aren't serving you or your life
Conflict with others, unnecessarily overreacting and/or heightened emotions
Fears, doubts or limiting beliefs that keep you from taking action on your goals and desires
Feel you might have negative circumstances from your past that are affecting your thoughts, emotions and behaviours today
Lack of self-love, self-acceptance and feeling not good enough
Low confidence or self-esteem
Lack of clarity and movement towards creating a more meaningful & purposeful life

"All of our drama and suffering is by practice. We make an agreement with ourselves, and we practice that agreement until it becomes a whole mastery"

Don Miguel Ruiz, The Mastery of Love

Hey, I'm Mason.

Men's coach, meditation TEACHER and breathwork practitioner.

I am a certified life coach, meditation & breathwork teacher and nutritionist. My passion is helping men step into lives of greater inner peace, personal power and fulfillment. My own life journey called me to this inner work and I’ve seen that by doing inner work, you can immensely improve the quality and circumstances of your life.

In my 20’s I worked various jobs and never quite knew what I wanted to do - I lacked clarity, direction and intention behind my actions. My 20’s also included unhealthy behaviours of binge drinking, low confidence and patterns of self-sabotage.

In 2018 I was diagnosed with an auto-immune disease which shook up my whole life and forced me to take a deeper look into my lifestyle choices, my relationships and the emotional baggage I've been carrying the last 30+ years.

I began reading, researching and applying various concepts, techniques, practices and simple hacks. Over time, by implementing this work, I was propelled down a path of deep healing and inner growth.

What I also soon noticed was that as I began shifting my inner reality, my outer reality also began to shift. My health improved and new people, communities, and opportunities began to come into my life, as well as a more aligned and fulfilling life partner. Each day I continue to witness that when you shift your inward reality and live with intention, your outer reality responds. There's less conflict, greater peace and harmony and a sense of inner fulfillment, confidence and personal power.

Through the practices, routines and ways of thinking I’ve adopted, I am happier now daily than I've ever been.

In Foundational Mind, I teach all the most effective practices, concepts and inner work that has helped me to heal and shift my inner and outer world. Let me share with you my experience, all the practical skills I have learned, weeded through and found success in applying to my own life,

Mason

What's included...

6 WEEKS OF INSPIRING AND POWERFUL CONTENT

Weekly PDF modules with theory, reflection exercises and practical skills + personal hacks. Modules include teachings from a science-based as well as a Eastern/spiritual perspective. Modules come with weekly practices laid out in an easy-to-follow format so you know exactly what to do each week. See below for the full program curriculum!

WEEKLY LIVE COACHING CALLS

Join me for LIVE online coaching calls for every module beginning Sunday October 15, 7:00-8:00pm EST. LIVE zoom coaching calls include a presentation of each weeks' content, journaling and on-paper activities to practice and deepen your learning and apply the skills to your life, as well as a group guided meditation. Join with your camera on or off and sharing is optional. Recording provided if unable to make the call.

COLLECTION OF MP3 GUIDED MEDITATIONS

Explore all the different guided meditations FOUNDATIONAL MIND has to offer! Available to stream or download the MP3 to your phone. Including: guided breathwork, guided meditation, law-of-attraction & manifestation meditations, self-worthiness guided meditation, affirmations & more!

OPTIONAL PRIVATE COACHING SESSIONS WITH MASON

Join Mason for private coaching sessions as you work through the program. Receive guidance on which skills to use and how to apply the skills to your specific life situations & challenges.

The FOUNDATIONAL Mind Curriculum

**Easy-to-learn practices, reflection exercises and at-home guided meditations clearly laid out for every week**

MODULE ONE:

THE OPENING

An introduction to the ideas and techniques that will be discussed and utilized within the program
A look into my personal journey and how I have used practices such as meditation, breathwork, self-love, PARTS work and manifestation to heal, grow, step into more personal power and build my vision
An introduction to breathwork - how it works, what it's used for + a guided practice to help access higher levels of energy & focus
Included MP4 guided breathwork practice

MODULE TWO:

MEDITATION

What is mindfulness and what is meditation?
Why so many high achievers use some form of daily meditation
Exploring different styles of meditation and their benefits & purpose
The important of creating a consistent practice and how to do so - it doesn't need to be long!
Included MP3 guided meditation for calming the mind & stress reduction

MODULE THREE

SELF LOVE

How the world domesticates us from childhood to focus on external gratification
How lack of self-love relates to so many stressors & conflicts within our lives
Differentiating between self love practices and victim mentality
Accepting ourselves as we are today while simultaneously striving for more
Finding the practices that help you build a more loving and accepting life of inner peace
Included MP3 guided meditation on practicing self-love & self-acceptance

MODULE FOUR

PARTS/ARCHETYPES

Understanding that we have PARTS/ARCHETYPES running in our subconscious that may not be serving us and may be causing inner and outer conflict and stress (e.g. within our relationships)
Accepting that we are both our light and shadow and how this plays out in our lives
Identifying our PARTS/ARCHETYPES
Determining whether these are serving us or harming us and how to work with these parts to create greater peace & harmony with ourselves and others and personal power in our lives

MODULE FIVE

CREATING A VISION

Why intentional living is important + Understanding your WHY and having purpose in your life
Determining what your vision looks like
Goal setting, checking in and evolving your vision as you grow
Having a vision and accepting the road to get there
Trusting your intuition and being open to what the universe has to teach you
Included worksheet & reflection activity to assist in creating your vision

MODULE SIX

MANIFESTATION & BRINGING YOUR VISION TO LIFE

Breaking down the stigma around what manifestation is - we're actually manifesting all the time!
How to utilize manifestation daily to bring your vision to reality
My personal experience with manifestation, laws of attraction, how I've seen it work and being open to the process
Included MP3 guided meditation on manifestation and bringing your vision to life

About your guide

MASON HILLS

Mason Hills is an online men's life coach, specializing in meditation, breathwork and inner work to help men reach their full potential in their personal and professional lives.

His approach combines mindfulness techniques, life coaching and therapy-based concepts to help reframe your current reality. His mission is to empower you to become the highest version of yourself.

Certifications & Training

Certified Meditation Teacher
Certified Breathwork Practitioner
Certified Professional Life Coach
Certified Nutritionist

Join me and others on this foundational quest for growth...

FOUNDATIONAL MIND

Invest in yourself today and start seeing your life move in a new direction. Weekly modules sent to your email + weekly LIVE group coaching calls to help you implement and practice the material!

One Payment of

$333 USD

2 PAYMENTS OF

$175

Got Questions? Here are some answers!

Do I need to know how to meditate?

Absolutely not. Sure if you have some prior experience it will help get past the initial resistance to meditation, but everything you need to create an effective practice will be provided.

What supplies will I need?

I highly recommend you have a notebook or journal, be able to print off the workbook pdfs and put them into a binder, and have some headphones to listen to the guided meditations.

How do I access the content?

You will receive access to the program materials including module pdfs, guided meditations and workbooks week by week as we work through each module.

When will the live group calls be?

Live module presentations will be running on Zoom on Sundays at 7:00-8:00pm EST from October 15th to November 19th, 2023. You can have your camera on or off during these calls and participation/sharing is optional. Recordings of the calls are provided if unable to attend.