FOUNDATIONAL
MIND
A SELF-GUIDED ONLINE MEN'S COACHING PROGRAM TO HEAL, FIND INNER PEACE AND STEP INTO YOUR POWER
MODULES AND VIDEOS PROVIDED WEEKLY AS WELL AS ONE 45 MINUTE PRIVATE SESSION WITH MASON
with meditation & breathwork teacher + certified life coach, Mason Hills
FOUNDATIONAL mind is for you if you struggle with...
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Feeling stressed, tired, and without a sense of inner peace
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Feeling stuck, "mundane-ness" or unfulfilled
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Unhealthy behaviour patterns you know aren't serving you or your life
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Conflict with others, unnecessarily overreacting and/or heightened emotions
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Fears, doubts or limiting beliefs that keep you from taking action on your goals and desires
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Feel you might have negative circumstances from your past that are affecting your thoughts, emotions and behaviours today
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Lack of self-love, self-acceptance and feeling not good enough
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Low confidence or self-esteem
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Lack of clarity and movement towards creating a more meaningful & purposeful life
"All of our drama and suffering is by practice. We make an agreement with ourselves, and we practice that agreement until it becomes a whole mastery"
Don Miguel Ruiz, The Mastery of Love
Hey, I'm Mason.
Men's coach, meditation TEACHER and breathwork practitioner.
I am a certified life coach, meditation & breathwork teacher and nutritionist. My passion is helping men step into lives of greater inner peace, personal power and fulfillment. My own life journey called me to this inner work and I’ve seen that by doing inner work, you can immensely improve the quality and circumstances of your life.
In my 20’s I worked various jobs and never quite knew what I wanted to do - I lacked clarity, direction and intention behind my actions. My 20’s also included unhealthy behaviours of binge drinking, low confidence and patterns of self-sabotage.
In 2018 I was diagnosed with an auto-immune disease which shook up my whole life and forced me to take a deeper look into my lifestyle choices, my relationships and the emotional baggage I've been carrying the last 30+ years.
I began reading, researching and applying various concepts, techniques, practices and simple hacks. Over time, by implementing this work, I was propelled down a path of deep healing and inner growth.
What I also soon noticed was that as I began shifting my inner reality, my outer reality also began to shift. My health improved and new people, communities, and opportunities began to come into my life, as well as a more aligned and fulfilling life partner. Each day I continue to witness that when you shift your inward reality and live with intention, your outer reality responds. There's less conflict, greater peace and harmony and a sense of inner fulfillment, confidence and personal power.
Through the practices, routines and ways of thinking I’ve adopted, I am happier now daily than I've ever been.
In Foundational Mind, I teach all the most effective practices, concepts and inner work that has helped me to heal and shift my inner and outer world. Let me share with you my experience, all the practical skills I have learned, weeded through and found success in applying to my own life,
Mason
What's included...
6 WEEKS OF INSPIRING AND POWERFUL CONTENT
Weekly PDF modules with theory, reflection exercises and practical skills + personal hacks. Modules include teachings from a science-based as well as a Eastern/spiritual perspective. Modules come with weekly practices laid out in an easy-to-follow format so you know exactly what to do each week. See below for the full program curriculum!
WEEKLY VIDEOS TO GUIDE MODULES
Weekly videos will include a presentation of each weeks' content, journaling and on-paper activities to practice and deepen your learning and apply the skills to your life, as well as a guided meditation.
COLLECTION OF MP3 GUIDED MEDITATIONS
Explore all the different guided meditations FOUNDATIONAL MIND has to offer! Available to stream or download the MP3 to your phone. Including: guided breathwork, guided meditation, law-of-attraction & manifestation meditations, self-worthiness guided meditation, affirmations & more!
ONE 45 MIN PRIVATE COACHING SESSIONS WITH MASON
Join Mason for private coaching sessions as you work through the program. Receive guidance on which skills to use and how to apply the skills to your specific life situations & challenges.
The FOUNDATIONAL Mind Curriculum
**Easy-to-learn practices, reflection exercises and at-home guided meditations clearly laid out for every week**
MODULE ONE:
THE OPENING
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An introduction to the ideas and techniques that will be discussed and utilized within the program
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A look into my personal journey and how I have used practices such as meditation, breathwork, self-love, PARTS work and manifestation to heal, grow, step into more personal power and build my vision
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An introduction to breathwork - how it works, what it's used for + a guided practice to help access higher levels of energy & focus
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Included MP4 guided breathwork practice
MODULE TWO:
MEDITATION
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What is mindfulness and what is meditation?
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Why so many high achievers use some form of daily meditation
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Exploring different styles of meditation and their benefits & purpose
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The important of creating a consistent practice and how to do so - it doesn't need to be long!
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Included MP3 guided meditation for calming the mind & stress reduction
MODULE THREE
SELF LOVE
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How the world domesticates us from childhood to focus on external gratification
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How lack of self-love relates to so many stressors & conflicts within our lives
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Differentiating between self love practices and victim mentality
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Accepting ourselves as we are today while simultaneously striving for more
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Finding the practices that help you build a more loving and accepting life of inner peace
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Included MP3 guided meditation on practicing self-love & self-acceptance
MODULE FOUR
PARTS/ARCHETYPES
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Understanding that we have PARTS/ARCHETYPES running in our subconscious that may not be serving us and may be causing inner and outer conflict and stress (e.g. within our relationships)
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Accepting that we are both our light and shadow and how this plays out in our lives
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Identifying our PARTS/ARCHETYPES
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Determining whether these are serving us or harming us and how to work with these parts to create greater peace & harmony with ourselves and others and personal power in our lives
MODULE FIVE
CREATING A VISION
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Why intentional living is important + Understanding your WHY and having purpose in your life
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Determining what your vision looks like
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Goal setting, checking in and evolving your vision as you grow
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Having a vision and accepting the road to get there
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Trusting your intuition and being open to what the universe has to teach you
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Included worksheet & reflection activity to assist in creating your vision
MODULE SIX
MANIFESTATION & BRINGING YOUR VISION TO LIFE
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Breaking down the stigma around what manifestation is - we're actually manifesting all the time!
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How to utilize manifestation daily to bring your vision to reality
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My personal experience with manifestation, laws of attraction, how I've seen it work and being open to the process
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Included MP3 guided meditation on manifestation and bringing your vision to life
About your guide
MASON HILLS
Mason Hills is an online men's life coach, specializing in meditation, breathwork and inner work to help men reach their full potential in their personal and professional lives.
His approach combines mindfulness techniques, life coaching and therapy-based concepts to help reframe your current reality. His mission is to empower you to become the highest version of yourself.
Certifications & Training
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Certified Meditation Teacher
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Certified Breathwork Practitioner
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Certified Professional Life Coach
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Certified Nutritionist
Join me and others on this foundational quest for growth...
Got Questions? Here are some answers!
Do I need to know how to meditate?
Absolutely not. Sure if you have some prior experience it will help get past the initial resistance to meditation, but everything you need to create an effective practice will be provided.
I highly recommend you have a notebook or journal, be able to print off the workbook pdfs and put them into a binder, and have some headphones to listen to the guided meditations.
How do I access the content?
When can I Schedule private session?
You will receive access to the program materials including module pdfs, guided meditations and workbooks week by week as we work through each module.